Dory PT
Qualified Strongwoman Coach, Strength Trainer & Referee
Qualified Strongwoman Coach & Referee
Dory is a dedicated Strongwoman Coach and qualified Strongwoman Referee based in Darlington, passionate about helping people of all abilities discover the benefits of strength training. Specialising in beginners, she provides expert coaching in a friendly and supportive environment where confidence, correct technique and long-term progress come first.
As an experienced Strongwoman Referee, Dory has an in-depth understanding of competition standards, event rules and proper lifting techniques. She brings this knowledge into every coaching session, helping clients build strength safely while developing the skills needed for everyday fitness or competitive Strongwoman events.
Whether your goal is to get stronger, improve your fitness, lose weight or prepare for competition, Dory offers personalised coaching tailored to your individual goals, helping you build strength, confidence and achieve lasting results.
New to Strength Training?
New to Strength Training?
Many people want to get stronger but don't know where to start.
At Dory PT, you'll learn correct lifting techniques, build confidence in the gym and follow a structured strength training programme tailored to your individual goals and fitness level.
No experience required. Beginners are always welcome.
Qualified Strongwoman Coach & Referee
Dory is a qualified Strongwoman Coach and Referee, having gained her Active IQ qualifications through Educate Strong. She coaches and develops athletes using nationally recognised standards, helping beginners and aspiring competitors build strength, confidence and technique safely and effectively.
Qualifications
- Active IQ Level 1 Strongwoman Coaching (Qualified through Educate Strong)
- Active IQ Level 1 Strongwoman Refereeing (Qualified through Educate Strong)
- Active IQ Level 2 Gym instructor
- Active IQ Level 3 Diploma in Personal Training
What You'll Learn
Build strength, confidence and technique through structured coaching designed for all experience levels.
- Safe Lifting Techniques
- Squats & Deadlifts
- Strength-Building Fundamentals
- Gym Confidence
- Strongwoman Basics
- Functional Fitness
- Progressive Strength Development
Strongwoman Training for Beginners
Strongwoman training is one of the most enjoyable ways to build real-world strength.
Learn:
- Farmer's Carries
- Yoke Carries
- Stone Press (Atlas Stones)
- Axle Press
- Sandbag Lifts
- Sled Pushes
- Deadlifts
- Log Press
- Grip Strength Training
All adapted to your experience and fitness level.
StrongWOMAN coach & Personal Trainer in Darlington
Dory PT
Based in Darlington, serving the North East of England and offering online coaching, Dory helps beginners, gym-goers and aspiring Strongwoman athletes build strength safely, improve technique and achieve their fitness goals with confidence.
Whether you're taking your first steps into strength training or preparing for competition, Dory provides personalised coaching tailored to your experience, ability and ambitions.
Message Dory FOR more info
Achieve your health and fitness goals!