Strongman COACHING & Strength TRAINING
Build strength, confidence and fitness with beginner-friendly coaching. Learn the fundamentals of strength training and discover Strongman training in a supportive environment. Bassed in North East UK and online.
New to Strength Training?
Many people want to get stronger but don't know where to start.
At Dory PT, you'll learn the correct lifting techniques, gym confidence and structured strength training designed around your goals and fitness level.
No experience required.
Dory is qualified.
ACTIVE IQ LEVEL 1 STRONGMAN REFEREEING
ACTIVE IQ LEVEL 1 STRONGMAN COACHING
ACTIVE IQ LEVEL 2
GYM INSTRUCTER
ACTIVE IQ LEVEL 3 Diploma in personal training
What You'll Learn
- Safe lifting techniques
- Squats and Deadlifts
- Strength-building fundamentals
- Gym confidence
- Strongman basics
- Functional fitness
- Progressive strength development
Strongman Training for Beginners
Strongman training is one of the most enjoyable ways to build real-world strength.
Learn:
- Farmer's Carries
- Sandbag Lifts
- Sled Pushes
- Log Press
- Grip Strength Training
All adapted to your experience and fitness level.
Personal Trainer & Strength Coach in Darlington
Dory PT
Based in Bassed in North East UK and online. , Dory helps beginners, gym-goers and aspiring Strongman and Strongwoman athletes build strength safely and effectively.
Message Dory FOR more info
Achieve your health and fitness goals!